take a moment

"Good exercise for the heart is to bend down and help another person up." ~ Dennis Fisher

I think we are a very busy society.  We tend to rush through our day and focus only on ourselves and our goals.  My hope is that we will slow down and notice those around us who are in need.

Wherever you are today, take a moment to "bend down and help another person up".  Even if it's a simple smile to brighten someone's day.